What defines a healthy person. Is it the size, strength or will?? Well its a combination, rather a healthy combination. The idea of health varies from age, place & cultural but the impact is rather insignificant on certain similar premises which requires a clear view of the perception of a person.
The beauty of the perception lies in the fact that each one of us has a difference idea about health, but all are clear about the improvements. In other words if we are doing better than our previous form and capabilities in physical form, we are becoming better and thus healthier.
Physical strength and immunity from diseases defines health in most cultures. The sustainable health ideas are appropriately measured by the logivity of a person and his healthy lifestyle. We all have some ideas about what we should eat what we should not but overall diet is determined by our will and taste.
As they say Diet is the key, but again perception of a healthy body is also an important factor which in turn defines the health quotient.